colourful super foods

Four Super Foods You Should be Including in Your Diet

Super foods can reduce our risk of chronic diseases such as heart disease, strokes and cancer. They are nutrient powerhouses which contain a high level of vitamins and minerals that our body requires for healthy growth. Whilst there is a whole world of groceries making up the ‘superfood’ category, we’re going to look at a few of our favourites:

Blueberries:

Who knew that these tiny purple berries could be so full of nutritional goodness! With just one cup serving fibre (4 grams), vitamin C (24% of RDA), vitamin K (36% of RDA) and manganese (25% RDA), blueberries have the highest antioxidant capacity of all commonly consumed fruit and veg…

You can continue reading the rest of this article on the Dr Now website.

Four Super Foods You Should be Including in Your Diet